what is protein

The Ideal Protein diet is a low-carbohydrate, low-calorie, high-protein diet that aims to aid in weight loss by providing the body with the right amount and kind of protein while also stabilizing blood sugar. It consists of four phases. During the first three phases, participants eat at least one proportioned, prepackaged Ideal Protein meal per day. During phase one, in which most of the weight loss takes place, participants eat three Ideal Protein meals every day. 

Protein shakes

“Supplements are for supplemental purposes only,” said Crandall. Therefore, she does not recommend having protein shakes on a daily basis. Sometimes, however, people have serious behavioral barriers to eating whole foods. “If they feel like they can’t cook or eat whole foods … [protein shakes] can be a good plan B.”

If you are going to use protein shakes, Crandall recommends choosing one that has more than 20 grams of protein. “Most Americans want to shoot for lower-calorie, lower-carbohydrate drinks,” she said. 

It is important to think about what you’re adding to protein shakes. If you’re using a protein powder to make a shake, Crandall suggests mixing it with water, nonfat milk or a milk substitute. “I strongly suggest not mixing fruit in — it can become very calorie-laden — like pie in a cup.” Adding vegetables, however, can add antioxidants and vitamins.